Why am I tired all the time?

3. Stop eating late at night

16. Don’t hang out with negative people.

- Raw dairy

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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8. Consume electrolytes after waking up.

They don’t know why though.

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

Cheers!

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- Honey

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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- Fruits

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

What's wrong with generation Z?